About Our Studio

Urban Callisthenics by ProActive will introduce you to an innovative, effective and revolutionary approach to fitness. For over a decade ProActive Clinic has been striving to avoid surgeries, excessive medication and to engage and train the body to heal itself.

With Urban Callisthenics, we are taking our service to the next level. Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They increase the body’s strength, and flexibility, ending with stretches. In short, Callisthenics is the art of training using one’s body weight as resistance.