About Our Studio

Urban Callisthenics by ProActive will introduce you to an innovative, effective and revolutionary approach to fitness.

Urban Callisthenics by ProActive will introduce you to an innovative, effective and revolutionary approach to fitness. For over a decade ProActive Clinic has been striving to avoid surgeries, excessive medication and to engage and train the body to heal itself.

With Urban Callisthenics, we are taking our service to the next level. Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They increase the body’s strength, and flexibility, ending with stretches. In short, Callisthenics is the art of training using one’s body weight as resistance.

Urban Callisthenics operates with the belief that each one of us can live a sustainable, self-sufficient, healthy lifestyle. Our aim is to help you construct this life and develop your personal theory of fitness and wellbeing. Our team works closely with you to monitor all aspects of your exercise regime and enable you to achieve all the goals you set for yourself. 

 

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Disclaimer:
We are committed to protecting your privacy. We will only use the information that you are willingly sharing through this form. We collect information about you for 2 reasons: firstly, to understand your needs better and second, to address your fitness goals better. We will not share your information anywhere without your explicit consent.

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