Improve Your Base Fitness

Urban Callisthenics by ProActive will introduce you to an innovative, effective and revolutionary approach to fitness.

If you have been treated for pain or ailments at Proactive and want to begin a strength building regime or you are coming back from an injury lay off or you just want to get your basic fitness in order to move on to advanced fitness goals, this is the perfect program for you. Irrespective of age, or ailment, we will focus on your:

  • Endurance: this is the ability to resist fatigue
  • Strength: the ability to overcome resistance
  • Efficiency: optimal results in the given effort

The program is very personalized to you and you will be taken through the training by our personal trainer. They will focus on your technique, posture and effort. As you progress, the difficulty level of the training will be increased slowly. Every day we workout together is progress!

Once you feel confident and once we assess you to be ready, you are all set to join any of our other programs – running, cycling or group fitness sessions to move on to higher goals.

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Disclaimer:
We are committed to protecting your privacy. We will only use the information that you are willingly sharing through this form. We collect information about you for 2 reasons: firstly, to understand your needs better and second, to address your fitness goals better. We will not share your information anywhere without your explicit consent.

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