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About Us

Calisthenics are exercises consisting of a variety of gross motor movements – running, standing, grasping, pushing, etc

Often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches.

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The word callisthenics

Comes from the ancient Greek words kallos (κάλλος), which means “beauty” or “beautiful” (to emphasize the aesthetic pleasure that derives from the perfection of the human body), and sthenos (σθένος), meaning “strength” (great mental strength, courage, strength and determination). It is the art of using one’s bodyweight as resistance in order to develop physique

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At Urban Callisthenics

We shall assist you to develop and refine your fitness regime – be it the gym, running, walking or yoga – to avoid reoccurrence of the ailment that brought you to Proactive. Exercises prescribed at Proactive have been helping you manage and reduce the pain. With Urban Callisthenics let’s make sure that it never returns!

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Urban Callisthenics by ProActive

We will introduce you to an innovative, effective and revolutionary approach to fitness. For over a decade ProActive Clinic has been striving to avoid surgeries, excessive medication and worked to engage and train the body to heal itself. With Urban Callisthenics, we take this effort to yet another dimension.

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Our Focus

We focus greatly on posture, technique and consistency, to ensure that any exercise you do becomes effective. Our state of the art facilities make sure that your fitness goals are supported well. From choosing the most appropriate form of exercise to help you master it for best results, our in-house team of experts is with you all the way.

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Disclaimer:
We are committed to protecting your privacy. We will only use the information that you are willingly sharing through this form. We collect information about you for 2 reasons: firstly, to understand your needs better and second, to address your fitness goals better. We will not share your information anywhere without your explicit consent.

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