What We Do

At Urban Callisthenics, we are simply about making sure you do what you do very effectively, without injuries and to the best of your ability.

At Urban Callisthenics, we are simply about making sure you do what you do very effectively, without injuries and to the best of your ability. 

We focus greatly on posture, technique and consistency, to ensure that any exercise you do becomes effective. Our state of the art facilities make sure that your fitness goals are supported well. 

 

From choosing the most appropriate form of exercise to helping you master it for best results, our in-house team of experts is with you all the way.

If you are a gyming enthusiast or a yoga practitioner, we will be the bridge between your fitness goals and current fitness. At Urban Callisthenics, we will develop a bridging program to help you remain injury free and in top shape for your gym or yoga goals.

  1. Do you have an injury setback but really want to achieve a physical goal? Be it walking around the house, leading an independent life or being able to complete a trip to your favourite destination without missing out on the sites, or any other wish – we will assist you in developing a simple fitness regime to avoid reoccurrence of the injury that brought you to Proactive. Exercises prescribed at Proactive are designed to manage and reduce the pain. Continuing fitness at the Urban Callisthenics studio will make sure that pain never returns!
  2. For more active athletes Urban Callisthenics has a couch to Triathlete program which focuses on base fitness, smaller athletic goals, event specific goals and motivating group fitness sessions. Programs include a complete check up to benchmark base values and then a personalized plan is created for everyone who enrolls.

 

Don’t wait! Get trained!

 

The Urban Callisthenics Method

 

The Urban Callisthenics Studio is a state of the art facility, equipped fully to help you live up to your potential. From personalised training to group classes, we offer a wide range of programs for varied preferences.

 

Your journey with Urban Callisthenics starts before you actually sign up for any program. Fill up the enrollment form and come talk to us about your goals. FOR FREE. Our team of doctors and trainers will take you through the steps towards meeting your goal. In fact, you will be able to visualize it yourself as we walk you through the program.

 

Our method is backed by years of expertise in injury management and treatment in a non invasive way, using the body’s own mechanism to heal itself. And fitness training is delivered by experts with over 18 years of experience in callisthenics to triathlons.

 

We take your goal as seriously as you do. Once you sign up, our team will do multiple evaluations to establish your current fitness state and readiness to take on the training. Then from there, we will develop the programs towards your personal goals. There is no one size fits all, there is no lack of choice. 

 

Join us today!

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Disclaimer:
We are committed to protecting your privacy. We will only use the information that you are willingly sharing through this form. We collect information about you for 2 reasons: firstly, to understand your needs better and second, to address your fitness goals better. We will not share your information anywhere without your explicit consent.

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